Since coconut water started being commercially produced in 2004, the beverage has gained tremendous popularity as a tasty drink that’s highly effective at rehydrating the body. While coconut water’s hydrating abilities have made it the go-to drink for some endurance athletes, the beverage’s nutritional components and potential health benefits have made coconut water a sought-after drink among the masses.
Healthy Components and Health Benefits of Coconut Water
While the numbers will likely vary by brand, one cup of coconut water contains about 46 calories, 0.5 grams of fat, 0 mg of cholesterol, 6.3 grams of sugar and two grams of protein. Because coconut water contains little protein, it’s not effective at helping people recover from a workout on its own, despite its ability to rehydrate athletes after intense training sessions. When mixed with a protein powder or served with a protein-rich snack or meal, however, coconut water can facilitate your recovery from a workout.
Coconut water naturally includes several components your body needs to remain healthy. Here are some of them:
- Electrolytes
- Potassium
- Magnesium
- Calcium
- Sodium
- Phosphate
- Vitamin C
- Selenium
- B Vitamins
- Copper
- Zinc
- Iron
With coconut water being so rich in vitamins and minerals, it’s only natural that the drink is widely believed to provide meaningful health benefits. Here are some of the health benefits that many people often attribute to coconut water:
- Lowers blood pressure
- Lowers the risk of heart disease
- Facilitates healthy weight loss
- Prevents the formation of kidney atones
- Balances pH levels in the body
- Helps to regulate blood sugar levels
- Improves circulation
- Prevents diseases related to the aging process
Which Coconut Water Brand Is the Healthiest?
While a general discussion of coconut water like the one provided above may be all you need to motivate you to replace your sugary sports drink or soda with coconut water, it’s important to know that not all coconut waters are created the same. As a result, some are better for you than others.
Clearly, the best source of coconut water is a coconut. More specifically, young coconuts are the ideal source for fresh, rehydrating, flavorful coconut water. The issue? Most consumers don’t have direct access to coconuts, and many might struggle to open them even if they did.
If you’re wondering which is the healthiest coconut water to drink, then you should understand that the answer to that question is relative. If one coconut water is healthy but tastes awful, its healthy qualities won’t really matter because you won’t drink it.
On the other hand, if a different commercially produced coconut water is tasty but has been processed to the point that it has lost most of its vitamins and minerals, what would be the point of drinking it from a health standpoint? Similarly, regardless of how healthy a given coconut water is, it won’t matter if it’s not immediately accessible in your area.
Place an Order for the Best Coconut Water Brands Now
Luckily, Beverage Warehouse offers a full line of some of the healthiest coconut water brands available anywhere, and we can ship them directly to your home or office.
Here are some of the coconut water brands we’re proud to sell:
Looking for coconut water in bulk? Come to Beverage Universe if you’re ready to enjoy some of the healthiest coconut water available and have it shipped directly to your location, place an order with Beverage Universe, the world’s largest online beverage warehouse, today!