Juice

With the dog days of summer upon us, it’s more important than ever to stay hydrated. Did you know that 75 percent of Americans are chronically dehydrated? With that in mind, keeping hydrated this summer will allow you to enjoy all the season has to offer, from boating and swimming to lounging on the beach and attending a barbecue. Let’s go over some hydration basics to tackle the hot weather this summer.

With the holidays coming up quick and a party or two scheduled for you to host, now’s the time to start thinking about the beverages you’ll be offering your guests. Since some party goers will be underage or choose not to drink alcohol, you’ll have to have a nice balance of booze-free and booze-filled beverages for people to partake in. You can get the festivities going with a well-stocked holiday pantry from Beverage Universe. Here are some good choices to have on hand.

Lemons are actually considered a superfood and contain plenty of health benefits and even topical uses. Since lemonade is essentially lemon juice combined with water and some sugar, it is an easy way to get a healthy dose of lemon.

Did you know that Brazil accounts for over 50% of the world’s total production and consumption of passion fruit?

Brazilians absolutely love the fruit and consume it largely in the form of fruit drinks. Even the country’s national cocktail- Caipirinha is often prepared with passion fruit instead of lime.

Creating solid hydration habits is essential for your well-being. Staying hydrated is not a fancy whim but an essential requirement towards maintaining a positive mood, increasing your brain function, and enjoying a good night’s sleep.