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Ayurveda is an ancient Indian medical system that relies on natural and holistic approaches to ensure the health of your mind, body and spirit. Ayurvedic drinks, therefore, are herbal beverages and concoctions that are designed to promote health and balance in the body. There are many such beverages out there, from herbal and green tea to coriander and coconut water.

We all know we need to drink more water. After all, proper hydration has been linked with better brain performance, digestive health, heart health, energy levels, and temperature regulation. But let’s face it: sometimes you just get sick of plain old water. Instead of turning to sugary sodas or juices, let’s talk about some creative ways to ingest more water.

Brain-boosting beverages help improve memory, slow down cognitive decline, protect against neurodegenerative diseases, and simply make us more alert. In fact, certain nutrients like polyphenols, antioxidants, and amino acids can protect your brain by improving blood flow, reducing inflammation, and protecting brain cells from damage, according to Health.com.

From green tea to orange juice, let’s take a look at the best beverages for brain health.

From non-alcoholic wine to booze–free beer, non-alcoholic beverages are more popular than ever. More and more people are choosing mocktails at gatherings to experience the taste without the alcohol by volume (ABV). In fact, Forbes says that “no/low” is one of the fastest-growing segments in the industry today, with an increase of 96 percent over the past year.

Kombucha and kefir are two of the most well-known fermented beverages renowned for their many health benefits, but they’re not the only ones. Today we’ll take a look at the benefits of fermented beverages and give you a few suggestions on what to try.