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With the dog days of summer upon us, it’s more important than ever to stay hydrated. Did you know that 75 percent of Americans are chronically dehydrated? With that in mind, keeping hydrated this summer will allow you to enjoy all the season has to offer, from boating and swimming to lounging on the beach and attending a barbecue. Let’s go over some hydration basics to tackle the hot weather this summer.

No one can deny the rising popularity of flavored seltzers, both alcoholic and non-alcoholic alike. Let’s focus on non-alcoholic flavored seltzers for this article. They are popular for a variety of reasons across many demographics, owing in part to the fact that they are generally lower in sugar than traditional soda products.

Everyone has their own water preference, whether you like the old classic – plain water – or the bubbly version. Each are great options and both hit the taste buds differently. The one you like will probably have a lot to do with your lifestyle, preferences and more. Let’s put both to the test and explore the benefits and drawbacks of both.

When you think of milk, you usually think of cow’s milk. But many people can’t tolerate dairy milk, and instead gravitate towards plant-based milks which are often gentler on the digestive system. From oat milk to almond milk, plant-based milks have become a great alternative to cow’s milk.

From lemon lime to root beer, most people have pretty tame tastes when it comes to the soda beverages they consume. But there are many wild flavors out there to choose from – some will have you scratching your head while others may sound pretty interesting and worth a try.